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The Benefits of Kindness

Cheryl Najafi

Posted on August 01 2018

The Benefits of Kindness

We recently had a casual discussion in the office asking if acts of kindness can be selfishly motivated. We feel good when we are helping others, so the discussion went something like: When we help others to feel good about ourselves, is that really being kind?

I say, kindness is kindness! 

Research suggests that kindness is the most important indicator of satisfaction in relationships, and brings about lasting well-being for the giver, and the receiver. This week, take a moment to do a little something special for a stranger or someone you love. Hey, it’s the good juju that keeps the world spinning in the right direction!

With Love Over H8,


Cheryl Najafi


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